Monday, May 19, 2014 WOD: (12 of 17 week LeanFit cycle) Level - TopicsExpress

Monday, May 19, 2014 WOD: (12 of 17 week LeanFit cycle) Level II Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row Strength: 4 x 10 @ 55% of front squat May Challenge: 19 minutes total of squat hold, break it up however you need to but try to do it in as few of sets as possible. WOD: *3rds, 50-air squats, 7-pull-ups, 10-hang power clean w/broomstick or PVC pipe *Rest 5 minutes *3rds, 50-calorie row, 15-push-ups, 50-single unders (jump rope) 555fitness/blogs/news

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