More tips at: drarjan & facebook/drarjankhalsa - Turmeric is a golden-yellow spice originally from India. It is one of my favorite all-time, multi-talented remedies for many different ailments. It can be used as an anti-inflammatory for people suffering from arthritis, joint pain, and muscle pain. It also aids in digestion, works as an anti-parasitic, and anti-bacterial. mrsikhnet/2012/01/06/t... When Ive had a hard work-out and am feeling pain in joints and muscles, I take a couple of capsules of turmeric or make some Golden Milk and take a few tablets of Calcium with Magnesium. Invariably, I wake up the next morning pain-free. I love being able to give this to my patients because its highly effective and cheap. Turmeric recipe Take 1/4 cup turmeric powder, mix with 1/2 cup pure water and simmer over medium-high heat for at least 7 minutes, stirring constantly. You will notice a thick paste form. If it gets too dry while cooking you can add additional water. Once cooled, put into a glass jar and put in fridge. This is good for up to one month. Golden Milk: Add 1 tsp. to 1 cup. hot milk (cow, goat, soy, rice, almond, or any combination), maple syrup or honey to taste and 1/2 tsp. of almond or sesame oil. Gently heat and stir. My family loves this just before going to bed. youtu.be/jYCQb2YNGt4
Posted on: Tue, 02 Dec 2014 14:50:32 +0000
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