Most people who struggle with their weight either eat to little or way to much. The reality is you have to eat to be healthy. Making good food choices will allow you to each much more food and still lose weight. This is opposed to poor eating habits full of excess calories (high fat, sugar) and nutritionally void foods. Ask your fitness professional for suggestions on how to improve your food choices.
Posted on: Fri, 07 Jun 2013 13:00:29 +0000
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