Motivation. A few weeks ago I posted that Id be seeing my - TopicsExpress

Motivation. A few weeks ago I posted that Id be seeing my PT/RMT/#Biosignature Practitioner friend, Ryan. He used his calipers, testing 12 skinfold sites on my body and calculated that my current bodyfat is 9%. I usually sit at 7%, but am happy where Im at. A larger workload, decreased good sleep, and overtraining has my number higher than usual, but these are all things that I can change. Ryans txt following my appt was, ...I would have to say you are in a great shape. You looked good so dont over stress. whatever you are doing is working.. So no stressing Contact me if youre interested in having your body composition tested! #beFMFit @poliquingroup The video on the right is of me working on my #overheadsquat. Ive been focusing on increasing my shoulder mobility in order to improve on this exercise...felt much better!

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