Move #2 STATIC / STATIONARY LUNGE #legbuttchallenge This exercise works all areas of your lower body including your core. You can perform exercise with or without weights. The stationary/static lunge can burn tons of calories and shape your butt, thighs, and calves while reducing stress on your knees, once perform correctly. - stand with your feet shoulder width apart. Abdominals in tight, shoulder relaxed back and down. No tension in the neck area. - take a large step back, either with your left or right leg. Make sure your back heel is up off the floor, toes digging into the floor. Front leg foot should be planted and stable. Hold your banalce. KEEP ABS IN TIGHT! - bend your front and back knee at the same time descending into a deep lunge position. You want your legs and knees to form two 90-degree angles. Keeping your upper stable and in an upright position. - Hold this position for a beat and then extend both legs standing back up, pressing your front heel into the floor, squeezing your hamstrings and glutes. - this counts as one rep. When done with reps on leg, switch sides. *Feel FREE to SHARE on your page and TAG anyone. #legworkout #lunges #legs #legchallenge #squatchallenge #workout #bodybuilding #teamloveyourbody #eleshaa
Posted on: Mon, 29 Dec 2014 01:15:31 +0000
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