Move of the Day TAG a friend to join you and SHARE to help - TopicsExpress

Move of the Day TAG a friend to join you and SHARE to help others get fit too! ◾️◾️◾️◾️◾️◾️◾️◾️◾️ This week Im bringing kettle bell moves for you! Kettle bells are a fairly inexpensive piece of equipment to add to your home gym! In fact, I have one particular kettle bell that I ordered online that lets me choose the amount of weight I want thus allowing me to save space by having all different weights. Check Amazon for some great options! This particular move is a compound move incorporating a squat with a one arm upright row. It will work your legs, shoulders, and core all at the same time! ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ Throw up a LIKE if you want to see more kettle bell moves!! #MoveOfTheDay

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