Muscle Relaxation Exercises when you watch T.V. or on the - TopicsExpress

Muscle Relaxation Exercises when you watch T.V. or on the net Muscle Groups Instructions Left hand and arm Make a fist Right hand and arm Make a fist Both hands and arms Clench hands into fists Shoulders Shrug your shoulders Forehead and brow Raise eyebrows and wrinkle nose Eyes and face Squeeze eyes tightly Jaws and face Smile and clench teeth tightly Neck Lean head slightly back, then pull head slightly forward Chest Breathe deeply and hold Stomach Make abdomen tight and hard Right leg Point toes away from you, then point them toward you Left leg Point toes away from you, then point them toward you Go through the list completing each step. Take time to focus on each muscle group that you use. Don’t forget to continue breathing at a slow, steady, and controlled rate.

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