Muscle seems to have retained itself over vacation with the help of high protein intake. I failed to resist the temptation of a BBQ shack in dolly wood so ill likely now have to cut more than 5 pounds in the coming two weeks. For those who dont know (and actually care) Im 13 days out from my shoot. Muscle mass has been maintained but fat loss maintenance is now the goal as well as last minute shoulder and trap development. Thanks for keeping up the next post will be the shoot itself. #4thquarterhustle #lastlapgrind
Posted on: Sun, 27 Jul 2014 16:53:02 +0000
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