Muscles don’t just respond to tension. They respond to tension, metabolic stress, and damage. A sweet-spot of these factors likely exists that maximizes hypertrophy, and the ideal combination might differ between individuals. Until future research sheds light on the precise formula, bust out your heavy compound work first during your workouts and then choose some lighter, targeted movements and focus on inducing metabolic stress.
Posted on: Fri, 17 Oct 2014 17:16:15 +0000
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