My 7day HOME FITNESS CHALLENGE OFFICIALLY STARTS MONDAY!! Lets do this!!! --------------------------------------------------- Lets get serious! Tag a friend and promise - VOW - pinky promise to keep each other accountable and stay true for 7 days! Just 7 days!! --------------------------------------------------- Go to the link listed at the bottom of this video -- 1. Enter your email address on the challenge page. - 2. Check your inbox for my instructions including the workout suggestions, suggested meal planning and the guidelines in an easy to understand email -- 3. Every workout can be done at home and with minimal or zero equipment. -- 4. The key is accountability!! Dont invite someone to do this with you who might let you off the hook! Invite your friend who you KNOW will kick butt and keep you TRUE! --------------------------------------------------- For 7 DAYS you will Eat Clean and Train Lean. Workouts and featured recipes will be posted here daily. --------------------------------------------------- * 1 hr of exercise everyday * Workout ideas posted here * mix and match workouts * modify to meet your needs * workouts can be broken up * focus primarily on intensity ---------------------------------------------------- - Visit the link in my video to have all of the details emailed to you and invite your friends before Monday!!!
Posted on: Sat, 24 May 2014 03:37:37 +0000
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