My Body Beast schedule called for Beast Cardio today, but I taught - TopicsExpress

My Body Beast schedule called for Beast Cardio today, but I taught a cardio-strength intervals class instead. I did preview Beast Cardio though and borrow a few moves from it, so that kind of counts, right? Do any of you hybrid a home DVD program with classes at the gym? If so, do you create a true hybrid schedule, or do you double up some days, doing all of the workouts called for in your home program and treating the classes as extra credit?

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