My Top Hair Tips: - Your skin is your largest organ! What you put on your hair, is absorbed into your blood through your scalp and face. Nurture it, be kind to it, and most importantly LOVE it! - Eat foods that have a rich source of Omega 3 Fatty Acids & all the essential amino acids like chia seeds, hemp seeds and flaxseeds. Your hair is made up of protein, getting all the essential amino acids will help it get stronger and grow more lustrous - Silica found in cucumbers, cabbage and celery are great to improve elasticity of hair preventing split ends! Brittle hair is often caused by a deficiency in biotin which is found in beans. - Choose hair care products fragranced with natural smells from essential oils, herbs, fruits and vegetables. - Sleep on a 100% silk pillowcase – not only will this help you prevent bed head – it will help you get less wrinkles on your face. - Have you tried searching for the hair care products you use on EWG’s cosmetic database? I did and was saddened to learn so many popular hair care brands were rated 8-10! Try to pick hair care products that are all below a rating of 3 on the EWG cosmetic database. - Check all your hair care products individually for safety. Don’t assume if you use a certain brand, your product is safe. Many companies have products across the spectrum from really safe and natural to horribly deadly. - Stop relying on fancy marketing and celebrities to choose brands. - Vote with your dollars! Stop supporting companies that are harming the environment, your family and most importantly your own body with crazy chemicals! - What works for me, may not work for you – there are so many great natural products available now, you WILL find some that suit you. It might take you some time navigating through the “old” world of natural beauty! God knows, I’ve been through several trials and errors.
Posted on: Thu, 29 May 2014 01:13:08 +0000
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