My final Cheat Tip! Cheat Tip#10: Dont underestimate the power - TopicsExpress

My final Cheat Tip! Cheat Tip#10: Dont underestimate the power of the little things. Un-Super Size yourself by using a smaller plate, ordering just an entrée, buying individual serves, asking for a single scoop & ordering small. Youll be amazed at what a difference a few calories here & there makes over the long haul. Increase the impact of these little changes further by taking the stairs, standing rather than sitting, going for a walk to stretch your legs, throwing away the remote, and shopping the old fashioned way instead of online. Its really not that hard to eat less & move more! :D

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