My last ONLINE/VIRTUAL Challenge just ended and the winner was announced on Monday but there were seriously SO MANY amazing transformations!! Here is another one from my amazing online client Erin Council!! I am so incredibly proud of you Erin! Thank you for allowing me to be a part of this journey with you!! Xo!! Starting weight ~ 151 Final weigh in ~ 137.5 (YEAH BABY!!!) Total Lost: - 13.5 1. My biggest victory? I allowed myself some cheats, but was more selective than normal overall with them, and EVERY time afterward I got right back on the wagon at the next meal, instead of letting it turn in to a cluster of cheat meals or DAYS, as Ive been known to do in the past!! 2. Best part about the challenge? The support!! It was so awesome to have 2 girls at work to be on the journey with, and the FB group is AWESOME!!! Loved having the somewhat invisible army of people to share motivation and ideas with. 3. Hardest party about the challenge? Fighting through the sugar cravings and not giving in to them. 4. What I learned about myself? I can be pretty damn determined when I put my mind to doing something!! It felt really good to have this process remind me of that quality, in a good way:) 5. What promise will you make yourself for the next phase of your fitness journey? To keep looking at the indulgences as a very selective thing, and to get right back on track with healthy choices afterward. THANK YOU for all of your guidance and support; I am SO happy I did this and my body is happier and feels MUCH better as well:) Xoxo:) For more information on my next ONLINE/VIRTUAL Challenge please email me at tashreneefit@yahoo.
Posted on: Wed, 17 Sep 2014 19:30:41 +0000
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