Myofascia Release on the Pecs & Lats As we develop a rounded posture both these upper-body muscles follow the negative pathway and become short and tight, influencing the rotation of the shoulder blades and hindering flexibly in our arms. This is why it is essential to carry out some myofasica therapy prior to any exercise regime as this will not only improve the posture but also prevent pain and injury in the long run. Start with the Pectoralis Major (chest) Use a wall corner or alternatively lie facing down on the floor Make sure to turn out the arm of the side you are releasing which opens the shoulder joint into a better position Place the ball on a tender spot and sink your body weight into the portion further Since this muscle does attach to the rib cage, taking deep breaths will promote an active release Keep the lacrosse ball on each tender point between two to 5 minutes Then switch sides Now move on to the Latissimus Dorsi (back) Lie down in a fetal position on your side Place a pillow or soft object underneath your head to keep your neck in line with your spine Place the ball near the arm on the side of your back As you move down there will be less tender areas to try to focus more toward the upper back portions Keep the opposite arm at a 90-degree angle Keep the lacrosse ball on each tender point between two to 5 minutes. Then switch sides
Posted on: Sun, 12 Oct 2014 13:06:26 +0000
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