Myth: Napping will ruin your nights sleep This is true only if you have insomnia. Otherwise, “napping can help to improve performance later in the day,” says Cote. “In fact, more employers should not only recommend napping but also facilitate it, especially for people working the night shift.” What you should do Nap as early in the day as possible, so your homeostat can build up the necessary hunger for sleep that will propel you into slumber come nightfall. And snooze for no more than 30 minutes. (Set an alarm clock.) If you nap longer, youll be more likely to awaken from deep sleep and feel groggy. Nap less, and you wont feel refreshed.
Posted on: Tue, 29 Oct 2013 16:26:35 +0000
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