NATURAL BREATHING What is natural breathing? How would this - TopicsExpress

NATURAL BREATHING What is natural breathing? How would this kind of breathing alter our lives and our health? To answer these questions we must undertake an experimental study of breathing in the laboratory of our own body. We must personally experience how our breath is intimately bound up not just with our energy, but with every aspect of our being--from the health of our tissues, organs, bones, muscles, hormones, and blood to the quality and breadth of our thoughts, attitudes, emotions, and consciousness. We must begin to understand the great power that our breathing has to help open us or close us not only to our own inner healing powers but also to our potential for psychological and spiritual development.--Dennis Lewis, The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth

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