NEW! Coming to the Wellness Center -- POUND class!! Pound uses a - TopicsExpress

NEW! Coming to the Wellness Center -- POUND class!! Pound uses a combination of strength training, cardio and Pilates for a full body workout. Through music and the use of drumsticks, pound provides a unique and fun workout that allows you to actually hear your bodys exertion. Come to our Spring Fitness Extravaganza on Wednesday, April 9 at 5:30pm to get a glimpse of this dynamic workout class!! First class is Saturday, April 12 at 9:00am and is limited to 10 people! Sign up now!! You dont want to miss this one!!

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