NEWS: Courses to help people experiencing low mood, stress and anxiety are starting in #Tewkesbury this month. The courses are being provided by Let’s Talk, which is part of 2gether NHS Foundation Trust. The first session of the low mood course will begin at 6pm on Monday September 15, and will run for six weeks in total. Topics covered will include understanding depression, motivating yourself to make changes, improving sleep, diet and exercise and changing the way you think and behave. The stress and anxiety course will run during the daytime – from 10am until 11.30am – also for six weeks. This course will cover ways of coping with stress and anxiety, breaking the panic cycle, and managing worry. Both courses will be run in a group setting, and there will be some group discussion but those attending will be under no obligation to speak in front of the group. The low mood course will be held at Tewkesbury School, in Ashchurch Road, while the stress and anxiety course is being held at Launchpad on Tewkesbury Business Park. To find out more, or register for a place, please ring Let’s Talk on 0800 073 2200 or visit talk2gether.nhs.uk.
Posted on: Mon, 01 Sep 2014 11:49:23 +0000