NUTRITION TIP – Take a micellar casein protein powder before - TopicsExpress

NUTRITION TIP – Take a micellar casein protein powder before bed. THIS IS WHY – Micellar Casein provides a lengthy release of amino acids because of its unique digestibility. It forms a gel in the stomach, slowing the transit time in the digestive system thus slowing the digestion of the protein and feeding your muscles while you sleep. This makes it ideal when a slow and lengthy supply of protein is needed.

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