Natural old home remedies: Healthy heart eating means that your dinner plate needs to be half full with an assortment of vegetables, one quarter with protein and one quarter with starch or grains – preferably with healthier complex grains such as wild rice, brown rice, barley, bulgar, quinoa, wheat germ, and cracked wheat. As an industrialized society, we eat more protein than we need (usually cooked in fat) and we eat more refined grains and starches than we should. - See more at: natural-old-home-remedies/heart-healthy-tips.html#sthash.UfGonkA5.dpufFor those who practice PREVENTION: Natural Old Home Remedies and Heart Healthy Tips Natural old home remedies and heart healthy tips that can help with your heart and blood circulation needs: Vinegar/Pepper/Molasses Tonic Use 1 tablespoon of apple cider vinegar (or 1 apple cider vinegar tablet) per day.1/2 teaspoon Cayenne pepper per day (in a glass of water, or used in salad dressing).1 tablespoon blackstrap molasses per day (can be mixed with the vinegar and the cayenne pepper OR 1 tablespoon organic honey instead of the molasses). Green Tea How to lower cholesterol naturally? One way is to drink green tea regularly. It can be helpful in lowering bad cholesterol (LDL) levels and by reducing blood pressure. Hydrate properly Drink 6 to 8 glasses of water daily (more if you are exercising and losing water through exertion). Low Dose Aspirin Yes, one aspirin daily can help reduce the risk of stroke by improving blood flow and thinning blood. Herbal Tonic Ginkgo, Ginger, Rosemary are excellent herbs to boost circulation and you can find all these herbal extracts in the perfect heart healthy combination of one product called Circu-Live. This natural, full spectrum tonic is so effective it’s been registered with the Food and Drug Administration. Use these heart healthy tips to improve your health, and the health of your heart and your circulation. - See more at: natural-old-home-remedies/heart-healthy-tips.html#sthash.UfGonkA5.dpuf
Posted on: Thu, 01 Aug 2013 23:35:03 +0000
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