Never skip Sehri !! Sehri is the most important time for people wishing to fast in Ramadan. It is the time when you can do best for your body to keep it efficient. Some people have wrong belief to skip sehri and eat huge meal in night before sleeping. They think the meal consumed will save them whole day and keep them working and walking. The fact here is that, during sleep half of our brain keeps working and utilizes energy reserved in our body, so by the time we wake up in morning we are already hollow. Make a habit to get up in sehri and have proper sehri meal. By doing so, you will get sufficient electrolytes and vitamins that will work for your body till iftar time.
Posted on: Sun, 14 Jul 2013 09:10:05 +0000
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