{New} Download JillFits first PODCAST! Had the chance to interview Dr. Jade Teta last Monday (conveniently he was upstairs at my house) on everything from female hormonal fat loss, exercise vs. nutrition for results, habit change and what he thinks of #selfies :) In this interview, youll learn: - The “right way” to lose fat, and the common denominators - Why the “eat less and exercise more” model of fat loss actually gets you further away from your goal - All about Metabolic Damage: Do you have it? And how to tackle it if you do? - How to bridge the gap between “knowing” what to do and actually DOING IT - How mindset influences the fat loss process and how to train yours - Dr. Jade’s take on body obsession and exclusively-physical pursuits - If there is a such thing as “fat loss exercise” and how to do it - If Zumba is effective for fat loss - Dr. Jade’s #1 piece of advice for personal trainer and fitness pros who want to bring their biz online - His most important life lesson from 10 years as a CEO in the fitness industry Enjoy! Ox, Jill jillfit/jade/
Posted on: Thu, 19 Jun 2014 10:20:00 +0000