Nice work on the form drills, hill repeats, & core work today - TopicsExpress

Nice work on the form drills, hill repeats, & core work today guys & gals! 6 miles total for your training logs for today. Team brunch was fun too. Hope to see more of you out running with us tomorrow night. Links to both boys & girls xc are on the upper left of ManateeTrack The miles go by quicker when you do summer training with your teammates! Boys are still working out with the girls team for the next few weeks so please be sure to check the girls xc calendar of training runs. #manateexc #gocanesgo #begreat #summertraining

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