Not many people know this, but 4 days from now signifies 1 year since I extruded (ruptured) my L3/4 intervertebral disc compressing my right L3 nerve root resulting in intolerable constant pain, a numb thigh & quads muscle power loss. I did not do this lifting heavy weight.. I was getting up from the ground doing a seemingly innocent burpee. I was struggling to stand or walk & offered surgery by my neurosurgeon but decided as a Physio, I would practice what I preach & try exercise & gradually wean off the pain meds. Exercise was actually the only thing that took away my pain.. so with the support of everyone around me I kept on progressing & overtime have become better, stronger & faster than ever before with a lower back that is the best it has ever been my entire sporting life! I am so thankful! Never give up & keep reaching your goals :) heres a PB 160kg spilt jerk #crossfit #crossfithorizons #PB #PR #splitjerk #ASN #asnfit #asnfuelled
Posted on: Fri, 12 Dec 2014 09:36:33 +0000
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