Not perfect by any means but this is the start of something great! - TopicsExpress



          

Not perfect by any means but this is the start of something great! First time heavy deadlifting in close to a year! This is 315x4! . Injured my lower back in high school and upon healing I ended up naturally compensating at my thoracic/lumbar junction in my spine so I bend there a little bit more than usual. I try to be mindful of it especially while Im doing any heavy pulling exercises. Also, being 63 makes it tougher to pull more weight #TallPeopleProblems . Ill keep everyone updated on my progress through this new routine! Keep pushing towards your goals!!
Posted on: Fri, 03 Oct 2014 23:36:41 +0000

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