November 24-ROUTES!!!!493 NFL Ladder Drills-4:28 A.M-4:42 A.M- Up*3:20 A.M!1 Continuos Jump Rope-4:50 A.M-5:40A.M-5200!1026 in 6 min-1357 in 8 Min,1757-in 12 Min-2257 in 16 Min-2639-20 Min-2850-23 Min-3150-25Min-3383-28Min-4061-35 Min-4200-38 Min-4361-39 Min-4511-41Min-4661-43Min.Then ball drills-Bike-Tire- Box Jumps-11936 Abs 7:34A.M-8:19 A.M.On November 25,Abs,Ladder,Jump Rope,ball drills, Plyos. Routes today,felt tired with doing alot this morning,caught the ball great.Have a little rest tho till I run routes next week.In and out of routes,stayed low,arms pumping,One handed catches,will contact there teams for sure. Staying prepared.HANGING TOUGH-STAYING HUNGRY-Guide me to 100➕⛪️
Posted on: Mon, 24 Nov 2014 20:46:33 +0000
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