Problems with memory or focus? Blueberries and other dark berries contain molecules called anthocyanins and pterostilbenes. These compounds can protect the brain and influence its activity. Blueberries can also increase the activity of a growth factor called neuronal growth factor (NGF). When neurons grow, they branch out toward each other. NGF helps neurons grow, which makes it easier for them to communicate. Though the only human evidence for blueberries increasing cognition comes from studies done on senior citizens, the mechanism and animal evidence suggest blueberries are an effective supplement for brain health. Blueberries are safe, readily available, and do not interact negatively with pharmaceuticals. Blueberries provide ideal base nutrients for anybody looking to improve their memory and focus. To get the cognitive benefits of blueberries, take 500 – 1,000 mg of blueberry anthocyanins, once a day. This translates into about 1 cup of blueberries per day. Additionally, other proven studies also used blueberry juice at 500ml per day, this can be done as well. But ensure it is true blueberry juice, and not an added-sugar, processed juice.
Posted on: Sun, 07 Sep 2014 14:01:55 +0000
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