November FULL BODY Challenge - Day#18 - EMBRACE the PUSH & BURN! (Please see my SHOUT-OUT section below...) CHANGE-UP #2 SQUARES, Russian Twist, Triceps Extensions, & Biceps Curls: 16th-23rd November 20 JUMPING JACKS 30 REAR/BACK LUNGES ea. LEG 22 Modified PUSH-UPs (on knees) 10 SQUARES 20 TRICEPS EXTENSIONS (replaces Kickbacks) 20 BICEPS CURLS ea. ARM 30 BENT-OVER ROWS ea. side 20 Russian Twist: Rotational CORE strengthening (replaces Bicycle ABS) 50 SQUATS These LAST FEW DAYS, as you would in the LAST few REPS of an exercise, EMBRACE the PUSH and BURN! Challenging yourself in these ways PUSHES the muscular, neurological, and other physical changes you are looking for. ...to articulate into WEIGHT LOSS, increased STRENGTH and COORDINATION, LEANER, and, who can neglect, INCREASED CONFIDENCE...? CONFIDENCE alone can FUEL your health, wellness, and fitness goals, so HOW and WHAT you feel are integral to your SUCCESS! Your BURN = YOUR GAIN! I am SO VERY PROUD OF YOU! You Got This! NEVER QUIT YOU! YOU are your GREATEST and MOST VALUABLE INVESTMENT and ASSET. Live Through the BURN! I invite you to follow me here on FB (changes AHEAD...GOOD!) and Instagram (sculptedbodysculptedlife). KNOW that I love, appreciate, and pray for you and your successes every day. This can be CHALLENGING, exercising while LIVING, but the GAINS are WORTHY of your pursuit. ...that you would allow ME to coach you through your respective health, wellness, and fitness journeys...for me...YES! PRICELESS! ONWARD...in the BURN...TOGETHER...STRENGTHENED...ATTAINING!
Posted on: Mon, 18 Nov 2013 17:19:37 +0000
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