Now that the cooler weather is finally here, stay warm with the - TopicsExpress

Now that the cooler weather is finally here, stay warm with the heat of your practice! As the end of the year approaches and the hustle and bustle of the holidays is upon us, dont forget to take care of yourself. Whether its an hour for your practice, lunch with a friend, or even just 10 minutes to breathe give yourself time to recharge. In the November Newsletter, we invite you to Black Light 80s Yoga night on the 15th, to practice with us on Thanksgiving, and weve shared a bit about one of our favorite poses, recipes and teachers. Click to read the full post...

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