Nutrition Tip: Figure out which food rules apply to you. Some people can eat whatever they want and never worry about weight gain or a bout of indigestion (two things that can definitely impact one’s happiness level), while others need to constantly watch. If onions get you every time, or that second cup of coffee puts you on instant caffeine overload, then do yourself a favor and come up with the food rules that allow you to function at your best. When it comes to overeating (which a lot of us tend to do in response to stress or unhappiness), you can regain some control by figuring out if you work best as an abstainer or as a moderator. If you can’t be around a plate of cookies without eating seven, she says abstaining might be exactly what you need to bolster your resolve and leave you feeling in control. If the idea of never eating another cookie leaves you feeling panicky and running for the cupboard, then moderation may be the way to go for you. Instituting a rule (no more than two cookies in a day), allows you to get your fix and eat with some control.
Posted on: Thu, 13 Mar 2014 19:34:43 +0000
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