Nutrition Tip: vitamin enhanced water can have up to 8 teaspoons - TopicsExpress

Nutrition Tip: vitamin enhanced water can have up to 8 teaspoons of sugar! You might think that vitamin enhanced water would have two things in it: vitamins and water. Unfortunately, along with those ingredients you could be drinking in up to 8 teaspoons of sugar in each bottle. Like other sweetened beverages, excess calories from sugary drinks may cause weight gain. To make healthy drink choices, always check out the ingredients beyond the ones listed in the name. Choose plain water to satisfy your thirst and get your vitamins from the foods you eat. For more tips on satisfying thirst and staying hydrated make a booking with the dieticians (Christine Peters & Lindsey Leatherbarrow) at Vodacom Midrand Wellness Centre on 011 653-5014.

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