OSTEMATRIX REDAKAN PMS / PERIOD PAIN Supplements and Herbs Some health experts believe that taking 1,200 milligrams of calcium daily, not just when you’re PMSing, can ease symptoms as it helps to even out hormonal levels. The omega-3 fatty acids from fish oil are said to block prostaglandin production, and women who have a low intake of omega-3s are known to have more painful periods. There are also several herbs that may help ease symptoms: Chasteberry may lessen breast pain associated with PMS by suppressing the release of prolactin, a hormone involved in breast milk production that has been linked to breast discomfort. Ginkgo biloba for breast tenderness and mood swings. St. John’s wort for depression (do not take this if you have been diagnosed or believe you may be manic-depressive as it can cause severe mania) Dandelion leaf for bloating. thealternativedaily/4-ways-to-beat-the-pms-blues-naturally/?utm_source=internal&utm_medium=email&utm_campaign=N130703
Posted on: Thu, 04 Jul 2013 04:20:40 +0000
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