OTC Tip of the week. 6 calorie crushing exercises. #6. Mountain Climbers - This exercise helps strengthen your legs (quads and hamstrings), abs, and arms. #5. Push-Ups - Works your upper body, and can be easily modified to target the chest or the triceps. They also engage your abs and lower back muscles. #4. Jumping Lunges - Lunges alone are great for lower body training. Add a jump in between each lunge for a cardio workout too! #3. Side Plank - Side planks will help strengthen your core and stability. Try adding a leg-raise to up the ante! #2. Jumping Jacks - Thats right, more jumping! Jumping jacks are a great way to get your heart rate up. Try adding these in between other exercise sets to destroy calories! #1. Burpees - A dirty word to almost everyone, burpees work your entire body and top our list of calorie crushing exercises.
Posted on: Tue, 12 Nov 2013 20:57:17 +0000
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