Of two people under similarly stressful circumstances, why does - TopicsExpress

Of two people under similarly stressful circumstances, why does one stay healthy and the other become sick? The way we usually cope with stress must make a difference. The three Cs of Challenge, Commitment, Control , appear to be part of the explanation. People who view this world as a challenge, themselves in control, and who have commitment to themselves, seem to do better than those with reverse traits. Shall we apply these three Cs to exercise to succeed? Absolutely! People who Commit to their routine, are constantly Challenged by their exercise exploits and Control the urge to drop out, go a long way to being fit and healthy! Lets feel and look our best!

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