Often times, the more you deny yourself a food, the more the craving for that thing grows. That’s why I recommend a cheat meal at least once a week. I can stick with my diet all week if I know that I can splurge a little at one meal on the weekend. That doesn’t mean I scarf down a half gallon of ice cream and a pizza in one sitting either. I always only eat until I am comfortably full, and then I stop. What happens if I crave something during the week? One of two things. First, I make sure that I eat a meal with some protein in it, then I wait an hour. That usually normalizes my blood sugar levels, which is often at the root of any sort of cravings. If that doesn’t work, I go to step two; choosing a healthier alternative to what I want. For example, if I crave ice cream, I will have a low-fat frozen yogurt. If I crave a candy bar, I will have one of those delicious new Lean Body® GOLD bars (labrada/store/LEANBODYGOLDBAR.html) with nuts and caramel. Heck, I’m getting 25 grams of protein and only a few measly grams of sugar, so why not? p.s. - If you are looking for a good workout and diet program, be sure to get the FREE program that thousands of ladies are using to lose fat while getting toned in 12 weeks! => bit.ly/13sZFrS. And if you are running low on supplements, SAVE UP TO 55% OFF RETAIL ON ALL labrada/storefbforher PRODUCTS * with our Latest Special! COUPON CODE TO ENTER AT CHECKOUT: APRIL14 Offer Ends: 4/12/2014 PLUS YOU GET A FREE T-SHIRT ON ORDERS OVER $50. Note: Offer is not valid for stacks (as stacks are already heavily discounted), and is only valid for US residents due to export restrictions.
Posted on: Fri, 04 Apr 2014 15:40:41 +0000
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