Often times with this cold weather you find yourself locked up in your house. Even though you brave the cold to make it to your workouts, you might find yourself back home gravitating towards the fridge... With temptations all around sometimes we are all in the need for a little detoxifying boost! Here are some of the best detoxing foods to include in a smoothie or salad when you need a little recharge: -Lemon ~ have a glass of warm water with some lemon in the morning. Stay zesty throughout the day by adding a bit to your smoothie or green juice or even add a squeeze to your veggies ;) Lemon alkalizes your body, gives you a boost of Vitamin C and also helps your liver detox. -Beets ~ Beets have been shown to help increase production of enzymes in your liver. Supporting liver health is vital to helping your body detox. -Dandelion, Watercress, Kale & Arugula ~ These flavorful greens contains many detoxifying benefits & enzymes and are high in minerals and antioxidants. With Vitamin K, calcium and potassium, these babies are definitely worth including in a smoothie, juice or salad. -Turmeric & Ginger ~ There roots are great for your immune system and circulation. Ginger helps with digestion and turmeric is fantastic for your liver and skin! Include these in a juice, smoothie or shot! Additionally, be sure you drink plenty of water and get enough lean protein throughout the day! These are essential to feeling your best!
Posted on: Mon, 27 Jan 2014 13:03:50 +0000
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