Ok Ladies here is 1 of the 5 events. This is a Strength Test. 1-rep-max Clean (Power clean or Full Clean) Time cap: 6 minutes Notes: For this event, athletes will have three (3) attempts to establish their heaviest 1-rep Power clean or full clean. At the call of 3-2-1 … Go! athletes will have 2 minutes to load their barbell and attempt their first lift. They will not be allowed to lift again until after the 2-minute mark. They may not attempt their final lift until after the 4-minute mark, and the lift must be completed before the 6-minute mark. Each athlete will begin with an empty barbell and a stack of plates. It will be the athlete’s responsibility to load the bar for each lift and declare the weight to the judge prior to lifting. Athletes may not decrease the weight after a failed attempt. The smallest weight increment permitted will be 5 lb. for women. Please Share. Start Lifting. Order tickets via Eventbrite: eventbrite/e/beauty-in-strength-presented-by-rattler-crossfit-tickets-11818959827?aff=efbevent
Posted on: Fri, 27 Jun 2014 01:36:29 +0000
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