Ok, so the Atkins Diet is definitely NOT for me. After blood panel read, my cholesterol and triglycerides were no bueno. My doctor has given me a 3 month challenge to lower both (with added statins b/c of high triglyceride count); she said I was a heart attack waiting to happen. I really believe that the saturated fats from the Atkins Diet elevated the count, so I feel confident that I will be just fine. Also, I thought I was borderline Diabetic, but my blood sugar was good. Back to juicing, and having 2 - 3 plant based meals a week. Anyway, my new coffee creamer, instead of whole-fat cream, is Silks Hazelnut soy creamer. Yummy, and 0mg cholesterol. Id really would like to see some Low Cholesterol recipes... please share if you have your favorites :)
Posted on: Wed, 09 Apr 2014 13:49:50 +0000
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