Okay, so I have a friend who is always chewing gum & blowing bubbles in the back of my Yoga class. (Is my Yoga class stressing her out?) Next time you’re at the end of your rope, unwrap a stick of gum. According to studies, chewing gum lowers anxiety and eases stress. Some researchers think the rhythmic act of chewing may improve blood flow to your brain, while others believe the smell and taste help you relax.
Posted on: Fri, 14 Nov 2014 02:43:29 +0000
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