On 3rd January 2013, René Brink Jakobsen (Sergeant First Class) from the Danish Special Forces Jægerkorpset, was killed by an explosive device in Upper Gereshk Valley, Afghanistan. To honor him, a national workout will take place on 3rd January 2015. HERO WOD ”RENÉ” 7 Rounds for time: (He was deployed on Task Force 7) - 400 meter run (He enjoyed running) - 21 Lunges (He kneeled down on an explosive device) - 15 Pull-up (He was doing this exercise a lot) - 9 Burpees (Good all-around exercise) Follow the link below for further information.
Posted on: Wed, 17 Dec 2014 13:40:43 +0000
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