On a lighter note, involving no blood and gore, I have invented the very best smoothie that I have ever eaten so far and must seriously share it with you! This one is ugly as sin, and maybe something grocer [HAHA, read: GROSSER]. I call it my Swamp Monster, because that is basically what it looks like. Ah, but the taste, simply divine! Ingredients: 1/2 cup silken tofu (or dahi) 2 tablespoons sesame paste (or you could use any other nut butter, even peanut butter but avoid ones that have added sugar or trans-fat) A dash of fine-grained sea salt 2 tablespoons sugar free 100% cocoa powder 1 tablespoon ground cinnamon 1 to 2 tablespoons ground Flax seed 1 tablespoon honey, or if you can get it, or real maple syrup AGAVE SYRUP, which has a much lower glycaemic index so better for you. Actually I bet some jaggery would be good too. Just not too much! 1 frozen banana (add ice if you want it thicker and more like ice-cream) 2-4 cups spinach (Make sure you wash it very well, and if you are in somewhere like India, where eating raw vegetables has certain risks, make sure did you wash it with something effective to get rid of you any germs, microbes or parasites. Any chemist carries the wonder disinfectant potassium permanganate and it is a fantastic a cleaner for fruits and vegetables if you put a few sprinkles in water and soak for a few minutes, then rinse thoroughly. Ideally, invest in a salad spinner. They are not cheap but essential to get rid of all the water and are sold at Select CityWalk in SAKET, and I think also a defence colony market and maybe INA. SIMPLY DIVINE! FILLS YOU UP! FULL OF NUTRITION!
Posted on: Wed, 21 Aug 2013 01:52:34 +0000
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