On our last class before the tournament, we took it easy to let - TopicsExpress

On our last class before the tournament, we took it easy to let injuries heal and prevent new injuries. Forms. Chi Sao with frequent resets to focus on openings and stuffing openings. Last fifteen minutes was very light, slow sparring to focus on flow, body positioning and footwork. Justin, Ting, Doc, Brent and Kyle continuously exchanged with each other for one-minute rounds, with the odd man out getting one minute of rest after four straight rounds, then back in again for four more straight rounds. Tomorrow, the competitors are getting together to airbrush their competition names onto their East-West T-shirts!

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