On the last day of our 7 week course... Scott has got his muscle - TopicsExpress

On the last day of our 7 week course... Scott has got his muscle up! Awesome work :). Well done, this is a highly difficult exercise and requires a huge amount of strength in the arms, back and shoulders. Im now enrolling for the next 7 week course starting on Monday the 3rd of November at 7a.m. I have only three places available so if you want the very best tuition in Galway, act now. Learn how to do pull ups, handstands and the basics of gymnastics. Strengthen your core, shoulders, arms, legs and back and feel fitter and stronger than ever before. Message this page now for more info. Derek.

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