On the subject of relaxing: Reading can reduce stress - did you - TopicsExpress

On the subject of relaxing: Reading can reduce stress - did you know this? On a recent survey and research it has been found that six minutes of reading can reduce stress by a third; thats huge. Imagine being able to get lost in the world of fantasy, your own world of fantasy from a book, so many words brought to life and if you have problems reading what about illustration books, comics, games, dvds and comics? I read the Twilight series by Stephenie Meyer: who wouldnt want to Bella Swan, Edward Cullenor Jacob Black? Actually Id like to be Alice Cullen; now she is one cool chick with some extremely eye opening powers! At the library they have the six book challenge the Champion is Digby Fairweather, jazz musician and former librarian. I met Digby and what a great guy he is, always wanting to do something special for the people and his music isnt bad either! Heres the link to the Six Book Challenge and a link to Digbys website. Also I will ask Simon Wallace to add his comments here and get his thoughts on reading and stress/depression. digbyfairweather Thanks All, Love Bernie x youtube/watch?v=0m5dkKaHXBs

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