One more beautiful video with Ek Ong Kaar Kaur! I just love this - TopicsExpress

One more beautiful video with Ek Ong Kaar Kaur! I just love this woman. Ever start a meditation or healing sadhana for yourself and find every excuse in the world not to keep going? Bored, sleepy, hungry, too busy, gotta lot to do ... etc. etc. An awesome place to be! One of the things Ek Ong Kaar talks about in this segment is how the mind create all kinds of distraction to keep us from attending to the practice. This distraction is a seductive way to keep us locked into the familiar, the habitual and avoid the discomfort of feeling deeper layers of whats REALLY going on in all that subconscious programming. Check out the video -- theres some really inspiring teachings here. Hugs, Ashana #Ashana, #EkOngKaarKaurKhalsa, #GlobalSadhana, #SpiritVoyage, #AncestralHealing

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