One of my hamstrings & glutes supersets : Stiff leg barbell Good - TopicsExpress

One of my hamstrings & glutes supersets : Stiff leg barbell Good Morning (first exercise) & Reverse Hyperextension (second exercise) or Smith machine glute bridge & Reverse Hyperextension I did 5 sets of 15 reps of each. With the reverse hyperextension - squeeze the butt on the top and try to do slower motion on the way down. Will post my full glute&hams workout soon ;) #feel the #burn in your #bum ✌

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