One of the Dungeon babes doing a muscle up. I should have recorded her earlier in her set as she completed 12 reps before this last one, and was able to do a few in a row prior to this. We will work more on the false grip to help her do these eventually without a band, and then change her grip. Note that the chicken wings in the beginner doesnt necessarily impede the adroitness in this exercise, but allows her to accomplish one step at a time so she can perfect her form. The muscle up is a great eccentric move, and requires a great amount of core strength. The athlete will need to be able to do pull ups without assistance in order to accomplish the muscle ups without the band, in which Alicia can do.
Posted on: Wed, 19 Nov 2014 19:56:12 +0000
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