One of the hardest things to do when you are being swallowed up by - TopicsExpress

One of the hardest things to do when you are being swallowed up by depression is to ask for help. That shame you feel just for the state you are in can be so isolating it perpetuates a vicious and unrelenting downward spiral. Yes, we should encourage those struggling with depression to reach out for help. Just as importantly though, we should encourage each other to reach out WITH help. Mental illness is just that: an illness. Depression can be mild as a common cold or deadly as cancer. What a difference it would make if we offered up support and love for those struggling with depression as we do with those fighting cancer. Tell your people that you love them.

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