One of the most important lessons I learned as a MAPP (Master of - TopicsExpress



          

One of the most important lessons I learned as a MAPP (Master of Applied Positive Psychology) student at Penn last year was that the happiest people are also the most grateful. They are quick to thank others, quick to cite a large number of people as factors in their success, and they are focused on what is going well in their world instead of what is not going well. As part of our MAPP learning, we were all encouraged to try the Three Blessings exercise, as a simple, yet addictive, bedtime ritual. In a nutshell, the exercise consists of listing three good things that occurred during the day, as well as why those blessings occurred. ~ Caroline Adams
Posted on: Sun, 02 Feb 2014 10:35:30 +0000

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